Every run changes what comes next.
Even Pace reads each run from Apple Health and adjusts the days ahead. Skip Tuesday’s intervals and they move to Thursday, with Friday shortened to keep the week balanced.
Waitlist members get the first year at half price.
Build an example week, then skip a run
Pick a goal and how often you run. Then skip Tuesday’s session and watch the rest of the week change.
This is an example. Your real plan starts from your recent runs in Apple Health and changes after each one.
Half marathon, week 3
4 runsOne run, start to finish
The workout is on your phone and your wrist before you leave. The plan is updated before you’ve showered.
Minutes, heart rate and effort for each part, and why the session moved.
Time left in the rep and your heart rate, on your wrist. The run saves to Apple Health.
Heart rate stayed easy, so Sunday’s long run grows from 72 to 78 minutes.
Ask about any run
Knee felt tight? Busy Saturday? Write it the way you would to a friend. The answer uses your plan and your last six weeks of runs, and any change to the plan waits for you to apply it.
See the easy pace get faster
Progress is your pace at the same heart rate. When 145 bpm moves you along at 7:05 per km instead of 7:42, you are fitter, and the chart shows it week by week.
Your whole week on one screen
Every day has a purpose and a number to hold. When something moves, the week shows what changed and why.
80% easy, 20% hard
Most recreational runners do their easy runs too fast and arrive at hard sessions tired. The 80/20 approach used by coaches keeps most running genuinely easy, so the hard minutes count. Even Pace holds that balance for you.
- Easy runsA heart-rate ceiling set from your own runs, not a formula from your age.
- Hard sessionsIntervals and tempo by effort on a 1 to 10 scale, with the minutes counted.
- Lighter weeksEvery fourth week has less volume, so the training has time to stick.
I train by heart rate with an 80/20 plan. Every time a week went sideways, I sat down and rewrote the plan by hand. So I’m building the app I wanted: it reads each run from Apple Health and adjusts the rest of the week.
Roman, building Even Pace
One plan with everything in it
Your plan, a review of every run, the adjustments and answers about your training. 7 days free, then cancel anytime.
No charge today.
Who changes your plan after a run?
- Personal coachUsually checks in once a weekweekly
- Downloaded planStays the same whatever happensnever
- Even PaceReviews each run from Apple Healthafter every run
Questions
Do I need an Apple Watch?
It works best with one. Even Pace reads runs and heart rate from Apple Health, so a watch or app that saves runs there works too.
I’m not fast. Is this for me?
Yes. Your plan starts from what you run now, whether that is a first 5K or a half marathon.
How is this different from a plan I can download?
A downloaded plan doesn’t know you missed Tuesday or slept four hours. Even Pace reviews every run and changes the days ahead to match.
What happens if I miss several runs?
The plan moves the sessions that matter most, drops the rest and eases you back in. It never stacks missed runs onto the weekend.
Is there an Android version?
Not at launch. Even Pace starts on iPhone and Apple Watch.
Is this medical advice?
No. Even Pace is a training tool. When something hurts it suggests rest, and for pain that lasts, see a doctor.
When does it launch?
December 2026. People on the waitlist hear first and get the first year at half price.
Your next run is already planned.
One email when Even Pace is ready, and the first year at half price.